13 Jo Kata step-by-step visual guide

Sat, 13 Sep 2007 13:14:49 GMT

Those of you who come along to the weapons class (Sunday, 7.30 - 9.30 pm) will know that as we sometimes practice kata, or forms, with the jo (the long bit of wood!). There are solo and tow-person versions of the 13-step and 31-step jo kata, and amongst other things, these help you to develop your footwork, cooperation, and the coordination of both hands. All very important.

At a recent class, we were practicing the 13 jo kata. For those who want a visual prompt, have a look at our 13 jo kata step-by-step cheatsheet (PDF, 836kb), featuring Glyn Davies sensei.